Marriage coaching
Let's talk aboutwhere you are.
A free 20-minute video call with Shelly or Jason. For couples, and for spouses working on a marriage on their own.
Book a free 20-minute call Prefer to text? 470-450-6956
- 20 years togetherStill learning. Still choosing each other.
- 19 yearsHelping couples build theirs
- Shelly, LCSWClinical insight with a human touch
- JasonPastor, coach, and communicator
- 20,000+Growing with us online
- 7 million+Weekly views of our content
Sound familiar?
It's not that you're broken.You're just out of rhythm.
- A distance between you that's hard to name
- The same argument, or the same silence, on repeat
- Stress from parenting, work, or a big change
- Feeling stuck, even though you're both committed
Every marriage moves through seasons. Once you can name yours, you know what to do next.
Our approach
The New RhythmMethod.
Most couples don't need more information. They need a clearer way to understand what's happening between them.
The New Rhythm Method helps you slow down, recognize the season your marriage is in, and make intentional changes without blame, panic, or trying to fix everything at once. It's rooted in faith, shaped by our own story, and informed by trauma research, neuroscience, Choice Theory, and the Gottman Method.
- AwarenessSee the patterns. Name the season. Get honest about where you are.
- AcceptanceStop fighting what is, so you can decide what comes next.
- ActionBuild new rhythms through small choices you can actually sustain.
How it works
Three simple steps.
- Step 1 · Free
A 20-minute video call
Request a time and answer a few short questions. We'll confirm within two business days, then you'll meet Shelly or Jason and ask anything. Nothing to commit to.
- Step 2
Your first session
A one-hour video session to understand your season and set a starting rhythm. We'll talk it through on your call.
- Step 3
A plan that fits
If coaching is right for you, we'll build a plan together: how many sessions, and how often. Every session is by video.
Book your call
Pick a timethat works.
Twenty minutes, by video, free. This call is for couples, or a spouse, seriously considering coaching. Pick a time, answer a few short questions, and we'll confirm within two business days.
Cameras on, somewhere private. If coaching isn't the right fit, we'll say so kindly and point you to what is.
Monday to Friday · 10 am to 3 pm Eastern
Prefer to text? 470-450-6956
Who it's for
Wherever you're starting.
- Stuck or disconnectedCaught in the same conflict or the same shutdown, and ready to reconnect.
- Navigating growthMoving through stress, parenting, or a big life change, and wanting to stay in sync.
- One spouse, on your ownWorking on the marriage while your spouse isn't ready yet.
- Engaged couplesPreparing for marriage and wanting to start strong.
Coaching, not therapy. We're coaches, not therapists. If something else would serve you better, we'll tell you plainly. If you're in danger or afraid of your partner, please call the National Domestic Violence Hotline at 1-800-799-7233, or call or text 988 if you're in crisis.
Questions
Good to know.
Is this therapy?
No. We're coaches, not therapists. If something else would serve you better, we'll tell you plainly.
What does coaching cost?
Your first call is free. On that call we'll walk you through the options, so you can decide with no pressure.
Is it online?
Yes. Your free call and every coaching session are by video, so you can join from anywhere.
When are calls available?
Monday to Friday, 10 am to 3 pm Eastern. Request any open time in the calendar above.
What happens after I book?
We read every request ourselves and confirm within two business days. Once it's confirmed, you'll get an email and a text with your video link.
Who will we talk with?
Your free call is with Shelly or Jason.
What if my spouse isn't ready?
You can start on your own. We coach spouses working on a marriage alone, too.
Is it faith-based?
What we teach is rooted in faith. Faith is welcome in coaching, and never required.
Do we need to take the assessment first?
You don't have to. If you'd like a head start, the free Seasons Assessment takes about ten minutes: Find your season. If you've taken it, tell us your season when you book.
Start with aconversation.
Twenty minutes, by video, with Shelly or Jason. Free. You'll leave with a clearer next step either way.
Book a free call Prefer to text? 470-450-6956