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Workbooks for the two of you, and a daily journal for you. Everything is a digital PDF you can type into on any device or print, delivered by email right after checkout.
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Take the free Seasons Assessment, and we'll show you which workbook fits right now.
Seasons Workbooks
Your season has a workbook. Four six-week workbooks, one per season, $29 each. Five short days, then one conversation together each week. Look inside any of them before you buy.
Book one · Season of Steadiness
Stable. Not perfect, stable. You can disagree without it becoming a fire, and a hard week doesn't cost you each other. Most couples in this season have only ever been told what to work on. This is six weeks of attention paid on purpose to what's working, before drift gets a chance.
The six weeks: What's Working · Where We're On Autopilot · Appreciation Out Loud · Tending Desire · The Repair You Don't Need Yet · What We're Protecting
Book two · Season of Stretching
For a marriage carrying more than it was built to carry. Work, money, a move, a baby, a parent who needs more than you have. You're not unhappy; you're tired, short with each other, running a household well and a marriage barely. Six weeks to name the pressure and come back to a shared direction.
The six weeks: Naming the Pressure · What the Stress Costs Us · Desire Under Pressure · The Ask · The Fight That's Really About Capacity · Shared Direction
Book three · Season of Distance
Nothing happened. That's the hard part. Distance rarely arrives; it accumulates. Two people who like each other, running a good operation, a little lonely in the same house. Six weeks of small, steady turns back toward each other, and a rhythm you'll actually keep.
The six weeks: Noticing the Drift · What We Stopped Asking · The Distance You Can Feel · Turning Toward · When Turning Toward Doesn't Land · A Rhythm You'll Actually Keep
Book four · Season of Healing
Something hurt, and it didn't resolve on its own. There's more caution between you than there used to be. This is the slowest of the four rhythms, and it moves at the speed of the more guarded person, on purpose. Six weeks of saying it so it can be heard, hearing it without defending, and small repairs, repeated.
The six weeks: Naming the Hurt · What Happens In You · Saying It So It Can Be Heard · Hearing It Without Defending · Touch and Trust · Small Repairs, Repeated
Print it, or type right into it on any device. Your download arrives by email right after checkout.
The two of you
It's the question we hear most: what if we got different results? It's common, and it's fine; two people in one marriage often experience it differently. Here's how to use the workbooks either way.
One purchase covers you both. You each work in your own copy, five short days a week, then you meet for the week's conversation.
You each need your own book, so you'd buy two. Start together in the more tender season: it sets the shared practice, and each of you writes in your own book. Tender runs Healing, then Distance, Stretching, Steadiness.
You can still take the assessment and work through your season's book alone. Every page reads right to one person, and the conversations will be waiting.
Personal growth · For anyone
A 77-day gratitude and goals journal for anyone, married or not.
Personal growth · For anyone
A 5-minute morning journal for gratitude, focus, and steady progress on your goals.
How it works
Your assessment result names your season. Pick the workbook that matches it, or a journal for yourself.
Name, email and card, through Stripe. That's all we ask for, because nothing is shipped. Buying for a small group or a church? Set the quantity at checkout.
Your link arrives by email. Print the book and use a pen, or type into the PDF on any device.
Bought the wrong one, or bought twice by mistake? Write to us within 14 days and we will swap it or refund it. The plain terms.
Coaching, not therapy. The workbooks are written by Shelly and Jason from what they've had to live, rooted in faith and informed by trauma and neuroscience, choice theory and the Gottman Method.